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6 Vital Fruits and Their Role in Relieving Pain



1. Orange.

Muscle cramps are also a common cause of leg pain, which often occur by overuse of muscles or low calcium or potassium levels. Research shows that getting the right amount of vitamin C aids in preventing inflammatory arthritis and maintaining healthy joints.

2. Pineapple.

The active component found in pineapple known as bromelain is effective in relieving joint pain and reducing inflammation associated with arthritis. There are some evidence that this enzyme have anti inflammatory and pain-relieving effects compared to non-steroidal anti-inflammatory drugs (NSAID).

3. Lemon.

Lemon also contains vitamin C as well as vitamin E, which are powerful antioxidants. These vitamins protect the cells from free-radical damage and helps to build and maintain collagen and connective tissues.



4. Celery.
Celery is rich in vitamin K. Low levels of this vitamin can result in abnormal cartilage and bone mineralization.

5. Ginger.

The active compound in ginger known as gingerol has the ability to fight prostaglandins, inflammatory compounds that trigger pain.

6. Turmeric.

A 2009 study published the Journal of Alternative Complementary Medicine showed that the active ingredient in turmeric, curcumin relieved pain and improved function in knee osteoarthritis equally to ibuprofen. Additionally, in a 2006 study turmericextract was found to inhibit joint inflammation and periarticular joint destruction.

So, say Goodbye To All Inflammatory Pains With This Pain Relief Juice Recipe. Tasty way to your better health.

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