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10 Health Benefits of Bananas



Do you know that there's more to 'em bananas than meets the eye...? Find out here!

10 health benefits of bananas;


1. It helps those who want to quit smoking.

2. It can boost brain power.

3. It relieves menstrual cramps.

4. It reduces itchy mosquito bites.

5. It prevents anemia.



6. It promotes healthy bones.

7. It reduces depression.

8. It lowers the risk of heart diseases and hypertension.

9. It regulates bowel movements.

10. It helps people with ulcer.

So, start making 'em bananas a daily meal.

© Memoirs of an Average Nigerian™